College Years

 

Lots of fun but incredibly stressful. You are on your own, trying to find a balance between: classes, friends, grocery shopping, roommate problems, parental expectations, questions about the future, what to do with your life…and so much more.

 

College can be overwhelming, causing you to experience:

 

• Anxiety

• Depression

• Body image issues

• Eating disorders (including overeating)

• Substance abuse

• Unhealthy relationships

• Lack of motivation

• Poor physical or emotional health

 

I understand! Stress and its consequences can ruin your life. Ignoring these problems will not make them go away. You have the ability to bring light, joy, and focus into your life. Let’s work together so you can:

 

• Address your most difficult challenges

• Develop self-confidence

• Manage stress (may include practicing yoga)

• Confront eating disorders and improve body image

• Become more assertive

• Enrich personal relationships

• Overcome disappointments

• Discover and develop your personal strengths